If Crunch Berries is not the cereal for you, then there are plenty to try instead. There are also plenty of snack items that the brand stocks too. The Cap’n Crunch’s range is fairly substantial if you’re looking for varieties beyond the berry flavors. You could combine this cereal with anything wheat-based to increase the amount of fiber you receive from consuming it. As a higher fiber-based cereal, it’s going to be fairly useful for those who need to improve their digestive system. There is one gram of fiber in this Cap’n Crunch cereal, which is one of the highest in comparison to other cereals within the range. If you’re looking for something more protein-rich, then this might not be your preferred go-to when it comes to cereal by itself. You may want to add in some additional fruit, too, in order to bulk up the nutrition of this cereal. This can be boosted if you were to add nuts and berries, which would go well with this fruity cereal. This cereal contains a lot more carbs and sugar than the daily allowance for keto dieters, so it’s best to avoid this cereal if you are on a keto diet.Ĭrunch Berries has around 2g of protein per serving. A lot of the keto requirements are fairly restrictive in their carbs and sugar allowance. These unhealthy ingredients include sugar, palm oil, and BHA/BHT. The cereal also contains a lot of ingredients that are not permitted on a keto diet. The range also has a couple of other vegan-friendly options, including the Crunch Original and the Peanut Butter Crunch.Īs a processed food that’s high in carbs, the Berry cereal is not one that’s keto-friendly. Not all of these processed cereals will be vegan, but this stands out as being one of the few that you can enjoy as a vegan. According to PETA, you can enjoy this breakfast guilt-free, knowing that it’s approved as a vegan cereal. It’s not safe for celiacs, so anyone who has Celiac disease or a gluten intolerance will want to seek out an alternative to this cereal.įor vegans, the Berry Crunchy cereal is one of few that’s actually vegan. This cross-contamination means there’s no guarantee that the oat flour doesn’t contain traces of gluten. Gluten-free foodies will want to avoid this cereal brand as the main ingredient is oat flour, which often comes into contact with barley and wheat. Whether you enjoy it with milk or a glass of juice, it’s a good breakfast option compared to some of the unhealthier options out there. There are seven essential vitamins that make up this cereal, and a few of its other health perks include it being free from cholesterol and low in fat. With any cereal, it’s a choice of whether you go for something extremely healthy or a cereal brand that’s more of a treat than it is a contribution to your five a day, etc.Ĭap’n Crunch is a cereal that provides grains, making it an excellent choice for nutritional value. Whether the kids enjoy this breakfast cereal or you’re looking to purchase a family-size option, here are the ingredients contained in the cereal. There are sixteen servings per cereal box. Famous Crunch Berries Cereal Commercialsįor those needing a little information on the nutritional facts of this Cap’n Crunch cereal, here are all the nutritional details.Crunch Berries Store Brand Alternatives.Cap’n Crunch’s Crunch Berries Varieties.
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